Neuroregulation of the body’s stress response.

Brain Balance

Tools and strategies to boost sensory regulation of the brain for optimal learning, attention and general well-being.

The Vagus Nerve

The Vagus Nerve helps activate our Sympathetic Nervous System response (fight/flight) when we experience danger or anxiety. It also helps activate the Parasympathetic Nervous System response (rest/digest) when we feel safe and calm. We can do exercises to put on the Vagal Brake (switch into the rest/digest response). Breathing is one of the best ways to tone the vagus nerve and activate the vagal brake.

Movement

Head Shoulders Knees and Toes

Freeze Dance - DJ Raphi

Cha Cha Slide - DJ Raphi

Wiggle Dance - Danny Go

Slip and Slide Dance - Danny Go

Move your Body - Danny Go

Brand New Day - Danny Go


Acupressure

Audio with photo prompts for Seva Stress Release (Save on phone home screen)

Seva for Self Care with Carol Joy

Seva Stress Release Handout

Origins of Seva Stress Release (9-11-19 video)

Finger Roller and Massage Rings - https://amzn.to/3INJrCq

Points for Pain, Stress & Energy

Reduce Hyperactivity

3 Points for Studying