Neuroregulation of the body’s stress response.
Brain Balance
Tools and strategies to boost sensory regulation of the brain for optimal learning, attention and general well-being.
The Vagus Nerve
The Vagus Nerve helps activate our Sympathetic Nervous System response (fight/flight) when we experience danger or anxiety. It also helps activate the Parasympathetic Nervous System response (rest/digest) when we feel safe and calm. We can do exercises to put on the Vagal Brake (switch into the rest/digest response). Breathing is one of the best ways to tone the vagus nerve and activate the vagal brake.
Movement
Freeze Dance - DJ Raphi
Cha Cha Slide - DJ Raphi
Wiggle Dance - Danny Go
Slip and Slide Dance - Danny Go
Move your Body - Danny Go
Brand New Day - Danny Go
Vagus Nerve Reboot
Stress and Anxiety & 4 exercises
Vagal Brake to turn down the stress
Self Regulate and find your calm
Rosenberg Exercises with eye movements
Acupressure
InsightAcupressure.org/seva-resources
Audio with photo prompts for Seva Stress Release (Save on phone home screen)
https://vimeo.com/288062810 Password: DWHA2018seva
Seva for Self Care with Carol Joy
Seva Stress Release Handout
Origins of Seva Stress Release (9-11-19 video)
Finger Roller and Massage Rings - https://amzn.to/3INJrCq
Points for Pain, Stress & Energy