Percolations Brewing Within
The best thOTs are those which are slowly percolated.
Celebrating Fritz and Aminah
Celebrating the life and influence of Aminah Raheem Ph. D., (originator of Process Acupressure, Soul Lightening and Insight Acupressure) and Dr Fritz Smith (founder of Zero Balancing).
Zero Balancing and Insight Acupressure
As the only faculty member currently teaching both Zero Balancing and Insight Acupressure classes, I feel a profound calling to bridge these communities, especially with the recent passing of both founders.
Yearly Review Resources
Many people start with good intentions for new year resolutions, but have trouble creating new habits. What resources do you need to be more successful with keeping your new year’s resolutions? Try habit stacking!
Self care tips for Mildly to Highly Sensitive People
Occupational Therapists teach sensory regulation strategies for highly sensitive persons.
Change is in the Air
Guiding Principles
Zero Balancing Research
Zero Balancing and Occupational Therapy
Zero Balancing is an effective complementary and integrative health treatment tool for Occupational Therapy practitioners. It helps remove restrictions and restore balance to a patient’s life flow, improving overall occupational performance.
Spring into Balance
Spring is associated with the WOOD Element. Here are some practical ways to bring your whole-person health back into balance.
Zero Balancing: Conscious touch and transformation
Eagle’s Wings
Now is the time for clear eagle vision and rise above the chaos. It’s time to raise the frequency of the world to love, compassion and unity.
A Grateful Day
Each day is a gift. What are the things you are most grateful for in you life?
Holding What Gives You Life
Thanksgiving week is an opportunity to hold the tension of our Laments, as well as the things that give you life.
Stress Release
Dis-ease is information and an opportunity for change. Self care practices are important for stress release to improve overall health and wellness.
Percolating
The best thOTs are those that are slowly percolated.
Lectio Divina: Studying the Book of Nature
Nature is a very rich source of Divine inspiration. This exercise is an opportunity to "read" God's creation by taking a leisurely walk outdoors.
Just Breathe
When we take a deep breath, your body knows it is safe to shift from Fight/Filght to Rest/Digest.