The Art of Self-Care
"Self-care is the key that unlocks your body’s natural wisdom,
restores your energy, and allows your spirit to thrive.”
As we move through the heart of summer, I invite you to pause and ask yourself: What does it mean to care deeply for your whole self? What messages do you notice within your body, mind, emotions and soul? In our busy world, self-care is more than a trendy phrase; it is a vital practice for restoring balance, inner peace, and conscious awareness.
Self-care is not selfish; it is the core from which we offer our best to others. This care begins with small, intentional pauses throughout your day. I encourage you to:
Begin each morning with stillness. Give yourself the gift of a few moments in silence to connect with your breath, feel gratitude, and let your mind settle.
Set an intention for your day. What values do you wish to embody today? How do you want your day to flow? How do you want to feel at the end of the day?
Practice gentle breathwork. Inhale deeply, exhale slowly, soften your body and notice your body’s natural ability relax with each breath.
Hold acupressure points. A few minutes holding key acupoints can shift your energy flows and remove restrictions limiting whole-being health. What is your favorite point?
Engage in gentle movement. Movement supports your body and uplifts your spirit whether gentle stretching, slow dancing, qigong, or a mindful walk.
Spend time in nature. The earth itself is a wise teacher and healer, offering grounding and renewal. Or bring nature indoors with fresh flowers and open windows.
While daily practices are fundamental, I have also witnessed the profound shifts that occur with regular (ideally weekly) bodywork sessions. These sacred times help address not only the physical but also the emotional, mental, and spiritual aspects of our wellbeing. During Zero Balancing, Insight Acupressure, CranioSacral Therapy and other mind-body modalities, we often experience expanded states of awareness and a chance to access deep intuition, insight, and healing that ripple through all aspects of our lives. This is not a luxury, it is a necessity, to keep your mind & body flowing with ease.
Take time for your own Inner Reflection:
What does it mean to care deeply for your whole self?
What messages do you notice within your body, mind, emotions and soul?
What are some daily practices you can you choose for your whole-being health?
With gratitude for your presence and commitment to self-healing,
Deanna Waggy & Team
Ancient Wisdom. Modern Practice. Whole Being Health.
This post was originally published in my newsletter in August 2025.
