Percolations Brewing Within

The best thOTs are those which are slowly percolated.

Deanna W 11/6/20 Deanna W 11/6/20

Stress Release

Dis-ease is information and an opportunity for change. Self care practices are important for stress release to improve overall health and wellness.

Deanna W 11/1/20 Deanna W 11/1/20

The best thOTs are those that are slowly percolated.

Deanna W 10/12/20 Deanna W 10/12/20

Nature is a very rich source of Divine inspiration. This exercise is an opportunity to "read" God's creation by taking a leisurely walk outdoors.

Deanna W 10/1/20 Deanna W 10/1/20

When we take a deep breath, your body knows it is safe to shift from Fight/Filght to Rest/Digest.