ABCs of Sleep: A Holistic Approach to Sleep - eBook
Do you have difficulty sleeping? This fun and informative eBook invites readers to be curious and explore multiple resources for sleep and insomnia, which begin with each letter of the alphabet. The suggestions are based on Deanna’s experience in Holistic Occupational Therapy, Spiritual Guidance, Five Element Acupressure and other Complementary and Integrative Health approaches to sleep. Readers can choose which approaches they would like to explore further from Alone Time, Bedtime Routines, Circadian Rhythms and Dark Rooms to Weighted Blankets, eXercise, Yoga and Zeal. This is intended to be informational and not a substitute for medical advice or therapeutic treatment.
Once purchased, you can instantly download the full .pdf onto your computer.
Do you have difficulty sleeping? This fun and informative eBook invites readers to be curious and explore multiple resources for sleep and insomnia, which begin with each letter of the alphabet. The suggestions are based on Deanna’s experience in Holistic Occupational Therapy, Spiritual Guidance, Five Element Acupressure and other Complementary and Integrative Health approaches to sleep. Readers can choose which approaches they would like to explore further from Alone Time, Bedtime Routines, Circadian Rhythms and Dark Rooms to Weighted Blankets, eXercise, Yoga and Zeal. This is intended to be informational and not a substitute for medical advice or therapeutic treatment.
Once purchased, you can instantly download the full .pdf onto your computer.
Do you have difficulty sleeping? This fun and informative eBook invites readers to be curious and explore multiple resources for sleep and insomnia, which begin with each letter of the alphabet. The suggestions are based on Deanna’s experience in Holistic Occupational Therapy, Spiritual Guidance, Five Element Acupressure and other Complementary and Integrative Health approaches to sleep. Readers can choose which approaches they would like to explore further from Alone Time, Bedtime Routines, Circadian Rhythms and Dark Rooms to Weighted Blankets, eXercise, Yoga and Zeal. This is intended to be informational and not a substitute for medical advice or therapeutic treatment.
Once purchased, you can instantly download the full .pdf onto your computer.
Testimonials:
“Oh my goodness, this is amazing! This is sooo beautiful!”
“ I thoroughly enjoyed what you’ve put together. This would be helpful for most OT settings.”
“HOLY MOLY , I am so excited to see you achieving GREATNESS. I wanted to know if we can test drive this at the women’s shelter. Sleep preparation is a deficit and after reading through your resource I would like to ‘teach’ from it.”
“Thank you for all you do to connect the OT profession to the healing community and your offerings of much needed self care.”
