Breathwork for Stressful Times On Demand Course
Breathwork is one of the quickest ways to switch the vagus nerve automatic stress response from flight/flight to rest/digest. This course provides three different types of breathwork patterns from an OT lens with a focus on expanding lung capacity, adding eye movements and releasing jaw tension. Several practices with handouts are provided for each area. A bonus video is included at the end.
This course is hosted in Kajabi. You will receive a separate email update with more information and access to the online materials following your purchase.
Breathwork is one of the quickest ways to switch the vagus nerve automatic stress response from flight/flight to rest/digest. This course provides three different types of breathwork patterns from an OT lens with a focus on expanding lung capacity, adding eye movements and releasing jaw tension. Several practices with handouts are provided for each area. A bonus video is included at the end.
This course is hosted in Kajabi. You will receive a separate email update with more information and access to the online materials following your purchase.
Breathwork is one of the quickest ways to switch the vagus nerve automatic stress response from flight/flight to rest/digest. This course provides three different types of breathwork patterns from an OT lens with a focus on expanding lung capacity, adding eye movements and releasing jaw tension. Several practices with handouts are provided for each area. A bonus video is included at the end.
This course is hosted in Kajabi. You will receive a separate email update with more information and access to the online materials following your purchase.
